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Today is World Mental Health Day. A day to spread awareness about mental health and an opportunity for us all to reach out to our friends, family and colleagues 💚

Here at All About Food we are so proud of our fantastic mental health first aid team and the incredible support they provide to our fabulous Foodies – a big thank you to you all – Clare Furlonger Samantha Frost Hannah Jones Nick Mabbutt Eve Lewis MCIPS Imogen Ramsden Louise Shire ❤️

We also want to say a big thank you to GroceryAid🌈 who provide a huge amount of support to grocery employees. For more information on their fantastic support and resources please visit: https://lnkd.in/g96PK2g

It is very important that we all put our mental health first and so we want to encourage everybody to take the steps below to look after their mental health:

✅ Talk about your feelings
✅ Keep active
✅ Eat well
✅ Keep in touch with friends, family and colleagues
✅ Ask for help
✅ Take a break